Books

It's no secret that food is fuel for our bodies, but finding the best combination of food and drink-for not only overall wellness but also desired athletic accomplishments-is often perceived as complicated and mystifying. Now, Dr. Lewis Maharam, known to his loyal clients and fans as "Running Doc," will reveal to you the effortless plan he has created, which is used by Olympic medalists and weekend warriors alike with stunning results. His Fueling Plates program is the easy, fool-proof way to fuel your body for maximum health and athletic performance.

The Running Doc's Guide To Healthy Eating The Revolutionary 4-Week Program to Boost Your Athletic Performance, Everyday Activities, and Weight Loss (Health Communications, Inc., 2020) Buy at Amazon.com   READ MORE ABOUT Running Doc's Guide To Healthy Eating

This research-informed guide offers a detailed, holistic and sustainable approach to healing for the tens of millions of people suffering from IBS (irritable bowel syndrome), SIBO (small intestinal bowel overgrowth), and other gut disorders. It's an essential resource for understanding the microbiome and its connection to diet as a means to promote better digestive health, including suggestions on when and how to eat certain foods in moderation, and avoid other foods altogether.

The Microbiome Connection Your Guide to IBS, SIBO, and Low-fermentation Eating Ghostwriter for Mark Pimentel, MD, and Ali Rezaie, MD (Agate Surrey, 2022) Buy at Amazon.com   READ MORE ABOUT The Microbiome Connection

Phil Catapano provides Tai Chi wisdom and training instruction from his many years of dedicated practice in the Chinese art of Tai Chi. Written with accomplished author, Mark L. Fuerst, it captures the sound of Brooklyn, Phil's hometown. This book is a gift for Tai Chi students and teachers from all traditions. Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works.

Good Morning, Tai Chi: The Principles of Tai Chi from the Heart of Brooklyn Co-author with Phil Felice Catapano (KDP, 2013) Buy at Amazon.com   READ MORE ABOUT Good Morning, Tai Chi

Buongiorno, Tai Chi: I Principi del Tai Chi Dal Cuore di Brooklyn (Italian Edition) Co-author with Phil Felice Catapano (KDP, 2022) Buy at Amazon.com

Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works.

The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart & Sharp Mind Co-author with Peter M. Wayne, MD, PhD (Shambhala Publications, Inc., 2013) Buy at Amazon.com Buy at Barnes & Noble.com   READ MORE ABOUT The Harvard Medical School Guide to Tai Chi

There are few things more devastating than being told that you will never be able to have children. One in six couples hear that same bad news but, due to new medical advances, hope is not lost. In my latest book, A BABY AT LAST!: The Couple’s Complete Guide to Getting Pregnant—from Cutting-edge Treatments to Commonsense Wisdom, couples can find solutions to their fertility problems.

A Baby at Last!: The Couple’s Complete Guide to Getting Pregnant—from Cutting-edge Treatments to Commonsense Wisdom Co-author with Zev Rosenwaks, MD and Marc Goldstein, MD (Fireside, A Division of Simon & Schuster, Inc., 2010) Buy at Amazon.com Buy at Barnes & Noble.com   READ MORE ABOUT A Baby at Last!

I began my book career as a researcher for the best-selling book The Southampton Diet (Fireside, A Division of Simon & Schuster, Inc., 1982), written by Stuart Berger, MD. I then began collaborating on a series of books on such topics as computer fear, fertility, sports injuries, fitness, and parenting. Both the Sports Injury Handbook and The Couple's Guide to Fertility earned back the advances, and each book has sold more than 30,000 copies.

Tell Me Where It Hurts: How to Decipher Your Child's Emotional Aches and Physical Pains Co-author with Jonathan Slater, MD (Adams Media, September 2002) > Buy at Amazon.com	The Couple's Guide to Fertility: Entirely Revised and Updated with the Newest Scientific Techniques to Help You Have a Baby, Third Edition Co-author with Gary S. Berger, MD and Marc Goldstein, MD (Broadway Books, 2001) > Buy at Amazon.com > Praise for The Couple's Guide to Fertility

The Couple's Guide to Fertility: Updated With the Newest Scientific Techniques to Help You Have a Baby, Second Edition Co-author with Gary S. Berger, MD and Marc Goldstein, MD (Doubleday, 1995) > Buy at Amazon.com > Praise for The Couple's Guide to Fertility	The Couple's Guide to Fertility: How New Medical Advances Can Help You Have a Baby, First Edition Co-author with Gary S. Berger, MD and Marc Goldstein, MD (Doubleday, 1989) > Buy at Amazon.com > Praise for The Couple's Guide to Fertility

Golf Injury Handbook: Professional Advice for Amateur Athletes Co-author with Allan M. Levy, MD (John Wiley, 1999) > Buy at Amazon.com > Visit the GIH website	Tennis Injury Handbook: Professional Advice for Amateur Athletes Co-author with Allan M. Levy, MD (John Wiley, 1999) > Buy at Amazon.com > Visit the TIH website > Praise for the Tennis Injury Handbook	Sports Injury Handbook: Professional Advice for Amateur Athletes Co-author with Allan M. Levy, MD (John Wiley, 1993) > Buy at Amazon.com > Visit the SIH website > Praise for the Sports Injury Handbook

Tone-A-Metrics: The Bedroom Body Shape-Up Co-author with Brian Heir (Pocket Books, 1994) > Buy at Amazon.com	Computer Phobia: How to Slay the Dragon of Computer Fear Co-author with Sanford B. Weinberg (Banbury Books, 1984) > Buy at Amazon.com